Golden

Golden Flax is a variety of flax seed that is characterized by its golden color. The color comes from the seed's high carotenoid content, which is a type of antioxidant. Gold flax seeds are similar in nutritional content to brown flax seeds, which are the more commonly known variety. They contain high levels of omega-3 fatty acids, lignans, fiber and minerals such as magnesium, potassium, zinc, and vitamins like vitamin E.